# A Deep Cut Makes You Sit More. Log Food and Keep a Short Session.

> Appetite meds and a hard deficit can drop daily movement. Option 1 is Khatwa: photograph meals, keep a guided session you can finish. We do not invent a 500 calorie NEAT leak.

The problem is a smaller body that also sits more. A hard deficit or a GLP-1 script can leave you tired. Fidgeting and extra walks fade. That is real. We do not invent a 500 calorie leak that "erases the whole deficit." Option 1 is Khatwa. Photograph the meals you still eat. Keep a short guided home or gym session in the same free app if a clinician said movement is fine. Ask the coach what is left after the session. This is not medical advice.

## What we will not gamify

Badges do not override a hypothalamus. They mark a day you closed. If you cannot lift, walk. If you cannot walk, log dinner so the deficit is not a guess. Steps next to meals: [walking and weight loss](https://www.khatwa.se/en/blog/walking-10000-steps-weight-loss.md). GLP-1 plus protein: [protein on GLP-1](https://www.khatwa.se/en/blog/glp1-muscle-loss-protein-resistance-training.md).

### Keep a session you can finish

Photograph dinner. Open a guided program. Free.

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