The problem is a smaller body that also sits more. A hard deficit or a GLP-1 script can leave you tired. Fidgeting and extra walks fade. That is real. We do not invent a 500 calorie leak that "erases the whole deficit." Option 1 is Khatwa. Photograph the meals you still eat. Keep a short guided home or gym session in the same free app if a clinician said movement is fine. Ask the coach what is left after the session. This is not medical advice.
What we will not gamify
Badges do not override a hypothalamus. They mark a day you closed. If you cannot lift, walk. If you cannot walk, log dinner so the deficit is not a guess. Steps next to meals: walking and weight loss. GLP-1 plus protein: protein on GLP-1.