The problem is two apps and a scale that will not move. You lift in one place. Dinner lives in another. Fat and muscle can change while weight sits. That is possible, mostly for people new to lifting or returning after a break. It is not a 2026 law and it is not predictable. Option 1 is Khatwa. Photograph the plate. See calories and protein. Keep a guided home or gym program in the same free app. Ask the coach what is left after the session.
The narrow corridor, without theater
Near maintenance or a small cut. Protein around 1.6 g per kilogram if you can hit it. Progressive work you actually log. Miss the log and you are guessing which lever moved. Protein: how much protein per day. Same-app training: muscle growth tracker.