A calorie tracker for office workers has to catch the two leaks a barcode app misses: the coffee you do not think of as food, and the mixed desk lunch with sauce. Photograph the container. Search the drink. Keep a 300-500 calorie cut against a sedentary maintenance number. Extra steps are a bonus. They are not a license to eat the watch.
Khatwa logs the lunch photo, the coach answers from leftover calories, and Apple Health or Health Connect can pass steps so the walk after work shows up next to the plate. Free on iOS and Android.
Log the desk meal before the 3pm meeting
Photo the box. Log the coffee. Ask what dinner can be. That is the weekday.
Download Khatwa FreeSedentary maintenance is lower than you want
Desk weeks sit on the 1.2-1.375 activity multiplier, not a gym-bro 1.55, unless you actually train. Set the number with calories to lose weight, then walk most days without eating the ring back. Apple Health calorie tracking.